Learn how to to strength training at home or at a gym using weights, bands or machines
Your Instructor
Janet Huehls, is an ACSM Certified Clinical Exercise Physiologist and a Certified Health and Wellness Coach. She has been part of the UMass Memorial Weight Center team since 2004. Janet's provides science-based information about how to exercise most effectively and efficiently for your abilities and goals. She incorporates the sciences of mindfulness and motivation as she strives to make exercise enjoyable and thus sustainable. Check out her weekly blog at keepmovingweekly.wordpress.com
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.