UMass Memorial Online Exercise Program
This program includes several online programs for different types of exercise and special considerations with exercising
- Stretching
- Strength
- Cardiovascular Exercise
- Pre-habilitation - Improve stamina before surgery or for a more gradual approach to improving stamina
- Exercise and diabetes
- Moving and exercising after surgery
Your Instructor
Janet Huehls, is an ACSM Certified Clinical Exercise Physiologist and a Certified Health and Wellness Coach. She has been part of the UMass Memorial Weight Center team since 2004. Janet's provides science-based information about how to exercise most effectively and efficiently for your abilities and goals. She incorporates the sciences of mindfulness and motivation as she strives to make exercise enjoyable and thus sustainable. Check out her weekly blog at keepmovingweekly.wordpress.com
Courses Included with Purchase
Preserve Muscle with Weight Loss
Back on Track with Exercise
FREE
Exercise and Diabetes Care
FREE
Strength Training
Learn how to do strength training
FREE
Stretching
Learn how to stretch
FREE
Cardiovascular Exercise
Learn how to build stamina in a sustainable way
FREE
Cardiovascular Pre-habilitation
Your step by step plan for preparing your body for surgery through exercise
FREE
Sleep Matters
Addressing a root cause of weight gain
FREE
Protein
An overview of protein and weight loss surgery
FREE
Exercising to prepare for and recover well from surgery
Learn how to use movement to help with healing after surgery and gradually return to an exercise program
Original Price: $0
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.