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Cardiovascular Pre-habilitation
Welcome! Why Cardiovascular Exercise?
Welcome and benefits of cardio (3:04)
Session 2
How to build stamina (3:48)
Session 3
Consistency is key (4:30)
Session 4
Choosing what to do for cardiovascular exercise (5:44)
Session 5
How much is enough? (6:28)
Session 6
Sustaining cardiovascular exercise (3:57)
Choosing what to do for cardiovascular exercise
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