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Cardiovascular Exercise
Welcome!
Why do cardio? (1:36)
Session 2
Building stamina (3:35)
Session 3
Consistency is key (4:30)
Session 4
Choosing what to do (5:47)
Cardiovascular exercise videos online
Seated cardiovascular exercise videos
Session 5
How much is enough? (6:28)
Session 6
Staying motivated (3:51)
Summary and next steps
Cardiovascular exercise videos online
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