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Exercising to prepare for and recover well from surgery
Welcome!
How to use exercise and movement to prepare for surgery
How to use exercise and movement to recover from surgery
Core Support and Getting out of Bed
Core Support (7:54)
Getting out of bed (1:57)
Stretching
Learn how to do light stretching (7:22)
Light stretching exercise videos (6:37)
Meditations to download
Strength
Introduction to strength moves (9:53)
Strength moves follow along video (6:38)
Cardiovascular exercise
How to use cardiovascular exercise after surgery
How to use exercise and movement to recover from surgery
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