Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Exercise and Weight Loss Surgery
Welcome!
Welcome (3:12)
What if I am limited by pain?
What if I don't have time for exercise?
Part 1: Build Stamina
How to build stamina (2:24)
Part 2: Core Strength
Core strength step 1 (3:36)
Core strength step 2 (3:21)
Core strength step 3 (1:27)
Part 3: Create a routine
Creating a lasting exercise routine (5:13)
Next steps and survey
Exercising After Weight Loss Surgery
Exercising After Weight Loss Surgery (2:19)
Next Steps and Survey
What if I don't have time for exercise?
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock