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Preserve Muscle with Weight Loss
Why Preserve Muscle Mass and How to do it
Why worry about muscle loss?
What can you do to preserve muscle mass?
Protein
Protein video (16:39)
Sleep Matters
Sleep Matters (10:23)
Tips for exercising when you have Sleep Apnea
How to do Strength Training
Welcome to the Strength Program
Clear the myths about strength training (3:24)
How to do strength training (3:31)
Strength Training with Machines
Strength when your lower body is limited
Strength when your upper body is limited
Learn Strength Exercises
Stage one; Core Control (7:54)
Stage two: Practice movements (2:05)
If you are limited by pain, start here (9:53)
Chair sit and squat (4:23)
Wall press/ chest press with band (2:21)
Step ups and leg press with band (3:55)
Row with weights or band (2:27)
Overhead press or wall slide (2:19)
Pull down (1:48)
How to Build strength (1:13)
How to build power (12:28)
Summary and next steps
Make Strength a Habit
Make Strength Training a Habit
Range of motion when in pain (6:38)
Strength exercise videos using weights (18:59)
Strength Exercise Videos using Bands (19:36)
Upper body and Lower body on different days (20:55)
Seated upper body strength
If you are limited by pain, start here
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