UMass Memorial Online Exercise Education
Click the video to learn about how to use the exercise programs
All Exercise Education Programs
The links below take you to the various exercise education programs. Below that are coaching videos for overcoming common barriers to exercise like pain, stress, time and motivation.
Stretching
Strength
Cardiovascular
Exercise and Diabetes care
Exercising when recovering from surgery or illness
Preserve Muscle with Weight Loss
What's Getting in the Way?
The information below coaches you through what to do and how to use the exercise programs here when barriers get in the way of exercising.
When you are ready to start, scroll down to go to the exercise programs.
Motivation
If low motivation is a barrier to exercising, click here or the image to learn how to get started.
Stress/Time
If time and stress are a barrier to exercising, click here or the image to learn how to get started.