Back on Track

Course•By Janet Huehls, MS, CEP-ACSM, CHWC

Back on Track with Exercise

Course•By Janet Huehls, MS, CEP-ACSM, CHWC

Back On Track: Behavioral Health

Psychological strategies to get back on track with healthy eating

Course•By Jennifer O'Leary Tait

Back on Track: Nutrition

Nutrition tips for weight regain one year or more after surgery

Course•By Weight Center Team

Carbohydrates After Weight Loss Surgery

Confused about carbs? Take this course to learn more about carbohydrates after weight loss surgery!

Course•By Anna Grotevant, RD

Cardiovascular Exercise

Learn how to build stamina in a sustainable way

Course•By Janet Huehls, MS, CEP-ACSM, CHWC

Eating on a Budget

Make healthy food fit into any budget!

Course•By Justine Nash

Exercise and Diabetes Care

Course•By Janet Huehls, MS, CEP-ACSM, CHWC

Exercise and Weight Loss Surgery

Learn how to exercise before and after weight loss surgery

Course bundle•By Janet Huehls, MS, CEP-ACSM, CHWC

Exercise and Weight Loss Surgery (U)

Learn how to exercise before and after weight loss surgery

Course•By Janet Huehls, MS, CEP-ACSM, CHWC

Exercising to prepare for and recover well from surgery

Learn how to use movement to help with healing after surgery and gradually return to an exercise program

Course•By Janet Huehls, MS, CEP-ACSM, CHWC

Initial Group Nutrition

Nutrition Guidelines for Before Weight Loss Surgery

Course•By Weight Center Team

Later Stage Diet Education for Weight Loss Surgery: Diet Stages 4-5

Course•By Anna Grotevant, RD

Medical Surgical Skills Presentation

Course•By Kayla Scally, NP

Nutrition Surgical Skills Presentation

Nutrition Guidelines After Weight Loss Surgery

Course•By Anna Grotevant, RD

Preserve Muscle with Weight Loss

Course•By Janet Huehls, MS, CEP-ACSM, CHWC

Protein

An overview of protein and weight loss surgery

Course•By Justine Nash

Sleep Matters

Addressing a root cause of weight gain

Course•By Kayla Scally NP

Strength Training

Learn how to do strength training

Course•By Janet Huehls, MS, CEP-ACSM, CHWC

Stretching

Learn how to stretch

Course•By Janet Huehls, MS, CEP-ACSM, CHWC

UMass Memorial Online Exercise Program

Course bundle•By Janet Huehls, MS, CEP-ACSM, CHWC

UMass Memorial Online Exercise Program

Bundle

UMass Memorial Weight Center

Course bundle•By Anna Grotevant, RD

Weight Center Online Programs

Bundle