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Stretching
Moving from myths to benefits
Welcome and Handout
Myths and benefits
Get the most from stretching
Build core strength and back support while stretching (7:26)
Stretching instruction
Before you start if you have pain (7:22)
Lower body stretches (7:59)
Hip and back stretches (5:56)
Upper body stretches (4:46)
Summary and next steps
Stretching Videos
When in pain, range of motion only (6:37)
Stretching in a chair 9min (8:40)
Standing stretches 7min (7:00)
Chair Yoga
Chair Yoga sessions with Janet
Yoga Resource Links
Mindful Movement Audios (downloadable)
Meditations to download
Stretching in a chair 9min
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